Comments on: Briefly- Ankle Wrap, Moving past the Plateau, etc. http://climbinghouse.com/2010/02/briefly.html Thu, 29 Jul 2010 18:21:50 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Matthew http://climbinghouse.com/2010/02/briefly.html/comment-page-1#comment-753 Matthew Wed, 10 Feb 2010 04:41:47 +0000 http://climbinghouse.com/?p=816#comment-753 Good to hear you're pullin' hard Eli! Good to hear you’re pullin’ hard Eli!

]]> By: Eli http://climbinghouse.com/2010/02/briefly.html/comment-page-1#comment-744 Eli Tue, 09 Feb 2010 00:20:41 +0000 http://climbinghouse.com/?p=816#comment-744 The main two exercises I do are the bridge and the plank, both outlined <a href="http://climbinghouse.com/2008/12/workout-without-equipment-1.html" target="_blank" rel="nofollow">here</a>. Yoga is also good. A pull test is a simulated fall on the belay system, basically just pulling on the rope. Ah yeah, couch time is needed in a 3:1 ratio with core exercises to allow for muscle recovery. The main two exercises I do are the bridge and the plank, both outlined here. Yoga is also good.

A pull test is a simulated fall on the belay system, basically just pulling on the rope. Ah yeah, couch time is needed in a 3:1 ratio with core exercises to allow for muscle recovery.

]]> By: lizzil http://climbinghouse.com/2010/02/briefly.html/comment-page-1#comment-743 lizzil Tue, 09 Feb 2010 00:14:38 +0000 http://climbinghouse.com/?p=816#comment-743 O knowledgable, Eli: Two questions...what core strengthening do you suggest? yoga? bouldering? horizontal shimmy? actual exercises? and what's this belay test you speak of? Also how much couch time do I need to balance all this with? O knowledgable, Eli: Two questions…what core strengthening do you suggest? yoga? bouldering? horizontal shimmy? actual exercises? and what’s this belay test you speak of? Also how much couch time do I need to balance all this with?

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